Sea moss is a marine alga that is packed with nutrients. It contains 92 out of 102 essential minerals. The sea moss is found in many colors green, purple, red, blue, and gold.
The beneficial properties of all sea moss are almost the same. No matter what color of sea moss you are using, you will get the following benefits:
- Nutrient-Packed
- Boost Immunity
- Soothe Digestion
- Rich in Iron, Zinc, B Vitamins, Magnesium
- Aides in Bowel Regulation
- Anti-Inflammatory
- Antiviral & Antimicrobial
- Mucus Removal
- Relieves Respiratory Conditions
- Improve Emotional Health
- Strengthen Joints and Bone
- Improve Skin Health
So what exactly is the difference between gold and purple color sea moss? Let us tell you.
Difference between purple and gold sea moss
The difference between the purple sea moss and gold sea moss is the presence of different phytonutrients in them and some organoleptic properties. Phytonutrients, also known as phytochemicals, are the special type of chemicals that help in protecting plants from germs, fungi, bugs, and other threats.
Purple sea moss
Purple sea moss has phytochemical “Anthocyanins”. It is a powerful antioxidant that is responsible for purple coloration in sea moss. The anthocyanins are linked with health benefits such as stronger bones, a healthy heart, and protection against certain cancers and inflammation.
When we see the organoleptic properties of the purple moss, apart from color, the purple sea moss has a stronger smell than the gold sea moss.
Gold sea moss
Gold sea moss has phytochemicals phlorotannins and fucoxanthin. These chemicals are beneficial in reducing oxidative stress. Gold sea moss does not have a smell as intense as purple sea moss.
Conclusion
Purple and gold sea moss has many things in commons except for certain phytochemicals and obviously the colors. Another important thing is the smell of these sea plants. If you can’t tolerate stronger smells, gold sea moss is the best option for you.
