Sea moss, a spiny sea vegetable, has garnered so much attention due to its several health benefits, weight loss, soothing skin conditions, immunity-boosting are few of them.
If you are planning to add sea moss to your diet and looking for ways to do it. You are in the right place. In this article, we will not only tell you ways to add sea moss to your diet but the right ways to do it. So that you get the maximum goodness of this sea vegetable.
What is sea moss?
Sea moss is a type of seaweed scientifically known as Chondrus crispus. It is an edible sea plant.
Sea moss is available in various colors such as yellow, purple, red, yellow, brown, and different shades of green. It is majorly found in North America and Europe.
Nutritional Value of Sea moss
Sea moss is low in calories, fat, and sugars and enriched with anti-oxidants, minerals, and vitamins. Taking it in the right amount has several potential benefits on your health.
20 grams serving of Irish moss has:
- Calories: 10
- Protein: 0.5 grams
- Total fat: 0 grams
- Total carbs: 3 grams
- Fiber: 0.5 grams
- Total sugar: 0 grams
- Calcium: 1% of the Daily Value (DV)
- Iron: 10% of the DV
- Magnesium: 7% of the DV
- Phosphorus: 2% of the DV
- Zinc: 4% of the DV
- Copper: 3% of the DV
How to add sea moss to your diet?
If you want to add sea moss into your diet, firstly, you have to prepare the algae by making a gel. This is quite a simple step; you just have to take the sea moss (easily available in many supermarkets) and blend it into a gel-like consistency.
If you don’t like the smell of the sea moss, you can get rid of it by soaking your seam moss in lime. The best way to store your sea moss is in an amber-colored jar to prevent it from harmful rays and chemicals.
Here are some fantastic sea moss recipes, which are fun to have and so much healthy. So without further ado, let’s dig in!
i. Sea moss smoothie
Smoothies are the easiest way to take sea moss. Take the ingredients like banana, apples, spinach, or whatever fruits you like, 3-4 tablespoons of sea moss, blend it, and voila, you have an amazing sea moss smoothie ready in just a few minutes.
ii. Sea moss soup
Sea moss makes the yummiest soups you can ever eat. Its gel-like consistency goes perfectly with the soups. If you want to have a sea moss soup, boil 3-4 tablespoons sea moss gel in water, add salt amd pepper to your taste and your favorite veggies to make it even more tasty and healthy.
iii. Sea moss masks
Don’t like eating sea moss, put it into your face masks and get that glow you always want. Take a spoonful of sea moss and put it into your favorite face mask.
Conclusion
Sea moss has excellent benefits, but as they say, excess of everything is bad. So the key to get the maximum benefit from this tiny sea plant is to take it in recommended values. If you are still confused about the quantities, consulting with your nutritionist is always the best idea to clear your confusion.
